FISH OIL.
Part of our morning routine right now includes a dose of Tran. English speakers would probably know it better as cod liver oil. It is especially important to ensure we get an adequate amount of Vitamin D, when we aren't able to get enough from the sun. Tran is a great source of Vitamin D and Omega-3.
The 'norm' is to take tran in any month whose name has an R in it (Norwegian and English month names are similar enough that it's the same months in either language).
So every morning, we start our day with a dose of fish oil. Lemon flavored fish oil. And don't our faces say it all?
(In actuality, it is not terrible. But I also don't find myself wanting any extra after I've had my dose!)
Part of our morning routine right now includes a dose of Tran. English speakers would probably know it better as cod liver oil. It is especially important to ensure we get an adequate amount of Vitamin D, when we aren't able to get enough from the sun. Tran is a great source of Vitamin D and Omega-3.
The 'norm' is to take tran in any month whose name has an R in it (Norwegian and English month names are similar enough that it's the same months in either language).
So every morning, we start our day with a dose of fish oil. Lemon flavored fish oil. And don't our faces say it all?
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| (photo taken Oct 2013, when we first started taking tran) |
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