We finished our 30 34 Day Shred today. Yeah, it took a few days longer due to travel and some cross-country skiing. But we did it! (Our first post was HERE.)
Level 1
When we started, I could not make it through Level 1 without pausing the DVD a couple of times. By Day 10, Level 1 was not a problem.
Level 2
This is where planks are thrown in. And where I decided that satan must have invented them. While we didn't ever pause it, I did have to take several 5 second breaks at first. But by the 10th day, I was much better and made it through without stopping. Level 2 was tougher, no doubt about it.
Level 3
Another step up, and another slow start. But by the end, I could do most everything, and no breaks. Level 3 introduces Plyometrics: jump training. I modified some of these, as some of the jumping was too much impact on my knees.
Modification vs. Full Version
There are two 'helpers' performing two different levels of difficulty. Anita does modified versions that are generally easier (but not always, in my opinion). Natalie performs the full versions of all exercises. I started out following Anita every time. By the end of each level I was able to keep up with Natalie pretty well. I did not use hand weights like they did (Zack used some weights). I will add those in the future. I did use a small towel for some resistance on some of the exercises.
Results
I'm not about to post before and after pictures on the blog. No one needs to see that!
We were active for all 34 days. We also made modifications to our eating habits, cutting back on sugar, and focusing more on fruits, vegetables and whole grains. We both lost some weight, but nothing drastic. However, I can see visible results in both of us. Things are tighter, firmer, etc. We both lost a few inches from our mid-section. My clothes fit better (I might need some new jeans!), and I am happier about the way things look in the mirror.
Conclusion
I am glad that we stuck to it and I think it works. We will likely continue to use the 3 levels periodically, in a rotation with other videos and activities. I think it is really good when you need to work out at home due to weather, the expense of a gym membership, or whatever other reason.
Level 1
When we started, I could not make it through Level 1 without pausing the DVD a couple of times. By Day 10, Level 1 was not a problem.
Level 2
This is where planks are thrown in. And where I decided that satan must have invented them. While we didn't ever pause it, I did have to take several 5 second breaks at first. But by the 10th day, I was much better and made it through without stopping. Level 2 was tougher, no doubt about it.
Level 3
Another step up, and another slow start. But by the end, I could do most everything, and no breaks. Level 3 introduces Plyometrics: jump training. I modified some of these, as some of the jumping was too much impact on my knees.
Modification vs. Full Version
There are two 'helpers' performing two different levels of difficulty. Anita does modified versions that are generally easier (but not always, in my opinion). Natalie performs the full versions of all exercises. I started out following Anita every time. By the end of each level I was able to keep up with Natalie pretty well. I did not use hand weights like they did (Zack used some weights). I will add those in the future. I did use a small towel for some resistance on some of the exercises.
Results
I'm not about to post before and after pictures on the blog. No one needs to see that!
We were active for all 34 days. We also made modifications to our eating habits, cutting back on sugar, and focusing more on fruits, vegetables and whole grains. We both lost some weight, but nothing drastic. However, I can see visible results in both of us. Things are tighter, firmer, etc. We both lost a few inches from our mid-section. My clothes fit better (I might need some new jeans!), and I am happier about the way things look in the mirror.
Conclusion
I am glad that we stuck to it and I think it works. We will likely continue to use the 3 levels periodically, in a rotation with other videos and activities. I think it is really good when you need to work out at home due to weather, the expense of a gym membership, or whatever other reason.
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